6 Tips For Healthy Teeth
- Rinse between meals
- Avoid sticky food
- Limit acidic foods
- Drink more water
- Chew sugar-free gum
- Floss daily
The best way to prevent cavities is to limit the exposure duration of teeth to sticky food. You cannot brush after every meal practically but you can rinse after everything you eat. That’s one of the smartest ways to keep your teeth healthy.
Limit your intake of acidic food like aerated beverages, cold drinks, gol-gappa (yeah, that contains a lot of tartaric acid). Avoid rubbing lemon on your teeth, it weakens your enamel.
Flossing helps to clear the areas that are inaccessible for toothbrushes.
The cheapest method is to use flossing threads but the most convenient and user-friendly method is using a Water Flosser.